How to prevent drive turning into depression!

How to prevent drive turning into depression!

This week I met a business owner of 28 years; he has a successful business that is working well and he continues to look for ways to improve it. A few years back though he had an episode that wasn’t so great. He would wake up in the night in a cold sweat, this feeling...
#freshairfoto Challenge

#freshairfoto Challenge

For years I nagged my husband for a dog, thinking that if I had a dog I would have to walk every day. It eventually dawned on me that I could walk everyday without a dog. So on 19th of December 2013 I committed to myself that I would walk everyday. In the beginning I...
“In your presence I feel…….”

“In your presence I feel…….”

In the spirit of Brene Brown and her encouragement to be vulnerable, I am going to admit to you that I have had a REALLY unpleasant habit.  It is something I have predominantly saved for people I really care about.  I have openly claimed to use it as a way of showing...
How a Mindfulness Exercise Can Change January

How a Mindfulness Exercise Can Change January

How a mindfulness exercise can change January I am not one to be negative, but this year I have found myself falling into the story that says January is a really miserable month! It’s been cold, I’ve been tired, I have felt overwhelmed and the duvet has been a welcome...
Still your mind and move your body!

Still your mind and move your body!

Still your mind and move your body! A friend was telling me about a colleague who was giving a talk about mental health.  He seemed a robust and cheerful man. He was talking about his grandfather and his father and how they had led long and healthy lives.  He then...

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