by ruthsteggles | Mar 17, 2016 | Ruths Blog Post
This week I met a business owner of 28 years; he has a successful business that is working well and he continues to look for ways to improve it. A few years back though he had an episode that wasn’t so great. He would wake up in the night in a cold sweat, this feeling...
by ruthsteggles | Mar 11, 2016 | Ruths Blog Post
I have been thinking about writing this for a couple of weeks. I had just re-subscribed to Success Magazine and I had forgotten how stimulating it was. Since I started in Business 18 years ago, reading daily has been one of my habits. I have read many “success...
by ruthsteggles | Oct 22, 2015 | Ruths Blog Post, Uncategorized
For years I nagged my husband for a dog, thinking that if I had a dog I would have to walk every day. It eventually dawned on me that I could walk everyday without a dog. So on 19th of December 2013 I committed to myself that I would walk everyday. In the beginning I...
by ruthsteggles | Mar 27, 2015 | Ruths Blog Post
In the spirit of Brene Brown and her encouragement to be vulnerable, I am going to admit to you that I have had a REALLY unpleasant habit. It is something I have predominantly saved for people I really care about. I have openly claimed to use it as a way of showing...
by ruthsteggles | Jan 21, 2015 | Ruths Blog Post
How a mindfulness exercise can change January I am not one to be negative, but this year I have found myself falling into the story that says January is a really miserable month! It’s been cold, I’ve been tired, I have felt overwhelmed and the duvet has been a welcome...
by ruthsteggles | Jul 1, 2014 | Ruths Blog Post
Still your mind and move your body! A friend was telling me about a colleague who was giving a talk about mental health. He seemed a robust and cheerful man. He was talking about his grandfather and his father and how they had led long and healthy lives. He then...
