“Hello and welcome to my site….

…giving you the courage to take the next step.

I firmly believe that when you genuinely want to achieve something, go somewhere or change yourself, when you begin you don’t need to know everything you will have to do, to get there.  If you take that first step with a strong desire and a belief that you are going to achieve it, your path will open up along the way.  You don’t need to see the whole of the mountain in order to climb it. I have a fundamental belief that we are not supposed to go it alone.  Whilst we are all discovering our own path if we accept the support of others it make the journey a lot easier.  I have seen in my own life the times that I have worked with a coach I have achieved my own goals much faster and more effectively. Whether you are looking for more piece and happiness or more clarity and direction Fresh Air Coaching will help.

So why Fresh Air coaching?

Well it happened by accident! I was thinking about what I would really like my business to look like and thought “I want to be outside more”, so I asked one of my clients, if it would be OK to go walking for their session. That was when the MAGIC happened! I saw the support and connection that people got when they were outside.  Walking  prepares us for change. The bilateral movement involves both sides of the brain and therefore makes us much more resourceful.  I see daily the benefits of being outside and the more I read the more research I come across about the benefits of walking both physically and mentally. Coaching outsides benefits the whole person.

And the weather?

I don’t believe there is any such thing as the wrong weather, only the wrong clothing. In both my face to face and my remote coaching my clients and I walk outside.  It is good when we get contrast in weather as it conditions us to perceive what happens to us with a more open minded way, learning to respond to the things we can change and let go of those we can’t.

I have fifteen years experience of coaching and team development in the direct selling industry, and 17 years experience as a mother, both of which have shaped my journey.  As a coach I bring all the experiences of my life and that of the people around me.  I create space for you to develop and grow in the way that you need.  I have a fundamental belief that each of us has all the resources we need. My role is to help you access those resources to achieve whatever it is that you want and be whoever you need to be.

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